Sports Nutrition Recipes to Combine Health and Taste

If you are looking for some great new sports nutrition recipes, you will love the ones given here that combine health and taste.

Banana French Toast

Ingredients

• ¾ cup sugar
• 2 cups flour
• ½ teaspoon baking soda
• 2 teaspoon baking powder
• Salt to taste
• 1/8 teaspoon nutmeg
• ½ teaspoon cinnamon
• 2/3 cup of nonfat milk
• ¼ cup of canola oil
• 1 lightly beaten egg
• 2 small mashed bananas
• 1 teaspoon vanilla

Make batter using ½ cup nonfat milk, eggs, and cinnamon

Instructions

• Preheat the oven to 350o. Coat the bread pan using cooking spray.
• Mix flour, sugar, baking soda, salt, baking powder, nutmeg, and cinnamon in a bowl.
• Mix milk, vanilla, eggs, and canola oil. Mix the contents of both bowls. Now add bananas.
• Pour 2/3 of the batter in loaf pan. Bake for about 1 hour. Then keep it in freezer. Slice it into 14 slices when ready.
• Mix egg batter and coat each slice with it. Cook on stove until it is light brown.

Nutrition
It has 460 calories, with 9 grams protein, 85 grams carbohydrates, 1.7 gram fiber, and 11 grams fat.

Here is another one of mouth watering sports nutrition recipes.

Cranberry Walnut Muesli

This is a quick one and provides good nutrition. It is an ideal breakfast when you want to fuel your body before an early workout session.

Ingredients

• 1/3 cup dry oatmeal
• ¼ cup cranberry juice
• 1/3 cup strawberry yogurt
• 1/3 cup vanilla yogurt
• Some craisins
• A pinch of cinnamon
• Some chopped walnuts

Instructions
Mix oatmeal, cranberry juice, cinnamon, and yogurt in a bowl. Put it into a parfait cup. Add walnut and raisin toppings.

Nutrition
It has 390 calories, with 8.5 grams fat, 13 grams protein, 66 grams carbohydrates, and 4 grams fiber.

If you want the same recipe, but with a lower calorie value, here are some changes to make another version of it:

Ingredients

• 1/3 cup light vanilla yogurt
• 1/3 cup light strawberry yogurt
• 1/3 cup dry oatmeal
• A pinch of cinnamon
• Some craisins
• Some chopped walnuts

Instructions
Mix them all like in the previous recipe, but leave out cranberry juice.

Nutrition
It has 20 calories, with 7 grams fat, 12 grams protein, 37 grams carbohydrates, and 4 grams fiber.

You can come up with other sports nutrition recipes as well. Just remember, keep their nutritional value in mind.

* Images on this page do not necessarily display the recipes featured here.

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More information in the Sports Nutrition Guide

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